Course curriculum

    1. WELCOME & HOW TO GO THROUGH THE COURSE

    2. DEMO

    3. HOW TO FRAME

    1. ENTRANCE

    2. CROSS STEP IN A CIRCLE

    3. OPEN OUT

    4. ROLLING OFF THE ARMS

    5. CHECK DIP

    6. SLOW UNDER ARM TURN FROM CLOSED

    7. BIG BOX STEP

    8. BACK TO CHEST LEAN

    9. SIDE TAPS

    10. WALK AROUND

    11. OPEN OUT

    12. LIFT OPTION

    13. NO LIFT OPTION

    14. OPEN OUT

    15. CHANGE OF PLACE

    16. ROLL IN LEAN TO ROLL OUT

    17. CLASSIC DIP FINISHER

    18. BONUS TIPS

    1. ENTRANCE ALTERNATIVE

    2. ALTERNATIVE FOR UPLIFT

    3. ALTERNATIVE FOR SHOULDER LIFT

    4. ALTERNATIVE FOR CLASSIC DIP FINISHER

    5. ANOTHER ALTERNATIVE - EMBRACE FINISHER

About this course

  • $197.00
  • 26 lessons
  • 2.5 hours of video content

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